Weigh In record (no journal entry) for 14 June 2024
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60.8 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 10.52g | Prot: 44.16g | Carbs: 74.75g.
Breakfast: Apricot Jams and Preserves , Bacon, Egg White , White Bread , Albany Low GI White Bread. Snacks/Other: Biltong, Bananas . more...
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Losing 0.7 kg a Week
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Ana patat's Weight History
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