Weigh In record (no journal entry) for 14 June 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 75.71g | Prot: 104.81g | Carbs: 235.94g.
Breakfast: Jordgubbar, Blåbär, Bregott Bregott Normalsaltat , Pärsons Rökt Emilskinka, Surdegsbröd, Alpro Mandelmjölk Osötad. Lunch: Bregott Bregott Normalsaltat , Svennes Kaviar, Tunnbröd Pita Orientbröd AB. Dinner: Cocktailtomater, Gurka (med Skal), Kronfågel Kycklingfärs, Banan, Tunnbröd Pita Orientbröd AB, Arla Gräddfil, Avokado, Rödvin. Snacks/Other: Exotic Snacks Cashewnötter Rostade & Saltade, Tangeriner (Mandarin Apelsiner), Persikor. more...
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432 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 19 minutes, Fitbit - 23 hours and 16 minutes. more...
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Gaining 0.2 kg a Week
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Lenisfrisk's Weight History
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