Weigh In record (no journal entry) for 14 June 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 66.00g | Prot: 106.56g | Carbs: 229.56g.
Breakfast: El Granero Proteinpulver, Wassermelone, Vive Soy Mandelmilch, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Pellkartoffeln, Auchan Blattspinat, Süßkirschen, Pizzakäse, Gartenkrone Weißer Spargel, Ei. Dinner: Hero Marmelade Light, REWE Beste Wahl Sonnenblumenkernbrot, Exquisa Quark Creme Natur 0,2%, Gurke (Geschält). Snacks/Other: Roter Tafelwein, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Heineken Bier Alkoholfrei. more...
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1949 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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