Weigh In record (no journal entry) for 13 June 2024
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66.7 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 99.27g | Prot: 109.91g | Carbs: 138.38g.
Breakfast: Lidl Griekse Yoghurt, Perziken, Cacaopoeder (Ongezoet), Öing Magere Kwark, Chiazaad, Banaan, Aardbeien. Lunch: AH Doosjevol Kersen, AH Ananas Vers, Avocado, Groene Olijven, Wasa Volkoren Cracker, AH 100% Pindakaas Naturel, AH Olijfolie Traditioneel, AH Ciabatta, Moser Roth Pure Chocolade 85% Cacao, Tonijn in Water (uit Blik). Dinner: Campina Volle Melk, Melkan Roomboter Ongezouten, Aubergine, AH Mager Half om Half Gehakt, AH Olijfolie Traditioneel. Snacks/Other: Agave Siroop, Cacaopoeder (Ongezoet), Milbona Bio Cottage Cheese. more...
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Losing 0.1 kg a Week
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