lydiasth's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

74.1 kg Lost so far: 13 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1834 kcal

Fat: 69.73g | Prot: 80.56g | Carbs: 217.48g. Lunch: Pepsi Pepsi, Italpasta Spaghetti, Chicharrón. Dinner: Pepsi Pepsi, Ensalada de Coditos, Gamesa Saladitas Paketines. Snacks/Other: Ferrero Ferrero Rocher. more...

2214 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lydiasth's Journal, 13 Jun 24

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lydiasth's Weight History