Weigh In record (no journal entry) for 14 June 2024
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 77.67g | Prot: 124.95g | Carbs: 163.17g.
Lunch: 7-11 墨西哥風味里肌火腿嫩蛋貝果, 鴨肉. Dinner: 菊賀 信州風味味噌, 光泉 特濃5.1無加糖濃豆漿, 善美的 台灣鯛魚腹片, 台糖 黑糖, 立家 原味鹼粽. Snacks/Other: 米血糕, 7-11 鹽酥雞, 炸黃秋葵, 油炸蝦（有麵包糠及粉漿）, 金門酒廠 38度金門高粱酒, 盛香珍 濃厚哈密瓜法國酥, 光泉 全脂鮮乳, 哈肯舖 柚香柚蜜達克瓦茲. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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