|
Teste
|
91 kg
Lost so far: 35.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 43.67g | Prot: 122.05g | Carbs: 150.33g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Marilan Magic Toast Multi Cereais (7), Gomes da Costa Patê de Atum Light , Morangos, Psyllium, Castanhas de Caju Torradas sem Sal. Lunch: Seara Filé de Peito de Frango, Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mostarda Amarela, Pão de Hambúrguer Brioche, Sabor da Serra Queijo Muçarela, In Natura Tomate, Patinho, Heinz Ketchup, Maionese Light 45% Menos Calorias. Snacks/Other: Banana, Growth Supplements Creatina, Psyllium, Natu's Farinha de Linhaça Dourada, Growth Supplements Whey Protein Concentrado . more...
|
|
2797 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serginho Finelli's Weight History
|