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heting4946
Journal
14 Jun 24
heting4946's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
71.9 kg
Lost so far:
10.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1478 kcal
Fat: 56.95g | Prot: 61.40g | Carbs: 180.93g.
Breakfast:
百菲酪 水牛奶, 面包, 煮鸡蛋.
Lunch:
炒空心菜, 烧鸭, 米饭, 番茄炒蛋.
Dinner:
芒果.
more...
1928 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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heting4946's Weight History
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