Weigh In record (no journal entry) for 11 June 2024
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 25.24g | Prot: 54.02g | Carbs: 79.63g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Botok, Labu Siam, Paha Ayam Panggang, Kentang Rebus. Dinner: Kacang Almond, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Almond, Lemon, Pepaya. more...
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Gaining 0.8 kg a Week
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gardinacitraayu's Weight History
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