Weigh In record (no journal entry) for 14 June 2024
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 47.36g | Prot: 100.00g | Carbs: 190.65g.
Breakfast: バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, So Good High Protein Almond Milk, 超微粉 国産大豆のおからパウダー, Macro White Chia Seeds, 井藤漢方製薬 オオバコダイエット, Woolworths Home Brand Rolled Oats, Myprotein 100% Inulin. Lunch: マッシュルーム, 鶏胸肉(皮なし), トマト, アボカド, Woolworths Jumbo Brioche Burger Buns 6 pack, キャベツ. Dinner: Oreo Original, 創味食品 ハコネーゼ 生クリーム仕立ての濃厚ポルチーニソース, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Spaghetti , キャベツ. Snacks/Other: Bulk Nutrients Natural Soy Protein Isolate Chocolate, Ajita's VEGE CRISPS Yellow Sweet Potato, バナナ. more...
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Gaining 0.7 kg a Week
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