Weigh In record (no journal entry) for 21 January 2016
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1686 kcal
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Fat: 79.56g | Prot: 94.87g | Carbs: 140.72g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, A Vaca que ri Queijo Fundido, Danone Danoninho. Lunch: Sumo de Laranja Natural, Arroz Branco, Ribeira Salada. Dinner: Maionese, Terra Nostra Queijo Flamengo, Terra Nostra Queijo Flamengo, Terra Nostra Queijo Flamengo, Chouriços, Peito de Frango, Carne de Porco do Lombo Assada, LEV Pão de Cereais. Snacks/Other: Pingo Doce Leite Meio Gordo, Kellogg's Corn Flakes. more...
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Gaining 4.2 kg a Week
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Kathymartins's Weight History
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