Weigh In record (no journal entry) for 13 June 2024
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 84.38g | Prot: 54.67g | Carbs: 188.06g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Hostess Donettes Crunch Mini Donuts. Lunch: Market Sandwich Italian Style Sub, Wegmans Kettle Cooked Potato Chips Aged Cheddar, Bauducco Strawberry Wafers. Dinner: Bertolli Shrimp Scampi & Linguine, Garlic Bread. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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steady weight
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Scooter 421's Weight History
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