Weigh In record (no journal entry) for 13 June 2024
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114 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1521 kcal
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Fat: 77.40g | Prot: 70.92g | Carbs: 143.37g.
Breakfast: Red Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Albany Low GI Wholewheat Brown Bread, Scrambled Egg, Coffee with Milk. Lunch: Pears, Kauai Prince Regular Wrap, Cappuccino. more...
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2985 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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FitLibrarian's Weight History
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