Weigh In record (no journal entry) for 13 June 2024
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 44.38g | Prot: 104.10g | Carbs: 52.39g.
Breakfast: Вкусно и Точка Римский Бургер. Lunch: Exponenta Экспонента. Dinner: Bombbar Протеиновый Батончик Шоколад-Орехи, Рыба на Пару. more...
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Gaining 1.4 kg a Week
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