Weigh In record (no journal entry) for 13 June 2024
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71.6 kg
Lost so far: 19.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 47.31g | Prot: 192.72g | Carbs: 227.14g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Apples , Powerade Zero Mixed Berry (20 oz), Cucumber (with Peel) , Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Specially Selected Raw Honey, Fiber One Honey Clusters Cereal, Potato, Onions , Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Dynasty Panko Bread Crumbs, Great Value Egg, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer. more...
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Gaining 12.1 kg a Week
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 Comments
The number means very little its mostly water but yesterday was a huge fail ughh the exhaustion got to me and I went nuts after dinner 🤦♂️been a rough week ended up light headed at work from electrolyte imbalance ate a jar of pickles and it didnt take long and I was back to normal. Surprised my sleep wasnt impacted by all the food after work. Tried working out but that was pretty pittifull as well
13 Jun 24 by member: ObeseToBeast123
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Be safe out there. It’s going to be a hot one today. Hope you get a break soon.
13 Jun 24 by member: Neicy Can
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I used to feel guilty for not going balls to the wall at work. then we got some new young folk that come in at 10 and leave by 2. I'm not losing my 3 weeks of vacation anymore. nobody ever said at the end of their life I wish I'd worked more. your killing it with those kids. I'm always amazed.
13 Jun 24 by member: Fred-Sanford
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Pickles fix everything. 😋
13 Jun 24 by member: FatD1960
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Pickles are great for that. I eat protein chips or pork rinds to get extra sodium. Some days, your body may just need REST & RECOVERY especially with your busy life style. There are some days my body NEEDS more calories than others. Eating at a surplus sometimes is exactly what your body needs. This is something I’ve learned along my health journey.
13 Jun 24 by member: StormsGirl
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Neicy Can ughhyeah next week is going to be really bad
13 Jun 24 by member: ObeseToBeast123
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Fred-Sanford thanks buddy I've turned down overtime a few times recently they cut so many people now they need people to work again hmmmm. Thankfully today is my last night on call for a few weeks that really takes the most out of me. Kids keep asking what I want to do for father's day but my mind is too fried to think that far out gotta make it through 3 more work days first 😅.
13 Jun 24 by member: ObeseToBeast123
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13 Jun 24 by member: ObeseToBeast123
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StormsGirl pickles have saved me multiple times when this has happened. I drink a ton of fluids but I also sweat alot so keeping my salt Intake in balance can sometimes be a problem.
13 Jun 24 by member: ObeseToBeast123
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I stocked up on 100 squencher packets this morning filled my cooler with ice and grabbed 6 power aids. Trying to cut back a little bit on caffeine too... trying is the key word there I added up my daily consumption in MG 😬
13 Jun 24 by member: ObeseToBeast123
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Take care OTB, got to rest sometimes!
14 Jun 24 by member: Windy Day
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14 Jun 24 by member: DO N OK
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ObeseToBeast123's Weight History
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