Weigh In record (no journal entry) for 08 June 2024
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89 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.98g | Prot: 70.98g | Carbs: 67.84g.
Pre-Breakfast: Räucherlachs. Breakfast: Honig, DM Bio Ingwer Saft, Karottensaft, Olivenöl, Greyerzer, Schinken, Champignons, Tomaten, Spiegelei ohne Fett. Lunch: Bofrost Hähnchen-Filetinis, Bofrost Italienische Gemüsepfanne . Snacks/Other: Erdbeeren, Gut & Günstig Körniger Frischkäse, Roggenbrot. more...
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Losing 0.0 kg a Week
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Franziskus's Weight History
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