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1544 kcal
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Fat: 69.07g | Prot: 88.59g | Carbs: 142.52g.
Breakfast: 炒鸡蛋, 香干, 冷冻草莓（无糖）, 卡士 无糖酸奶, 山姆 燕麦片, 混合坚果, 煮鸡蛋, 山姆 脱脂牛奶. Lunch: 炒菠菜, 嫩豆腐, 青椒炒鸡胸肉, 红烧肉, 猪里脊肉（里脊肉，只有瘦肉）, 丝瓜炒蛋, 清蒸或水煮虾, 米饭, 炒豆角. Dinner: 辣椒炒肉, 炒鸡蛋, 鸡汤, 米饭. more...
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