Weigh In record (no journal entry) for 13 June 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.21g | Prot: 43.88g | Carbs: 48.36g.
Breakfast: Marilan Bolacha Cream Cracker, Café Expresso, Bauducco Torrada Multigrãos, Ovo Cozido, Pasta de Amendoim, Avocado, Optimum Nutrition Creatina. Lunch: Batata Inglesa Cozida, Subway Tomate, Cenouras, Alface Americana, Caldo de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Brócolis. more...
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Gaining 1.1 kg a Week
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ardmoliveira's Weight History
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