Weigh In record (no journal entry) for 13 June 2024
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 152.72g | Prot: 154.97g | Carbs: 281.25g.
Breakfast: Alpro Lekker Gezond Smeren, Optimel Proteïne Drinkyoghurt, Vita D'or 100% Pindakaas Naturel, AH Hagelslag Melk, AH Filet Americain, Jumbo Witte Bollen, AH Luchtige Crackers Volkoren (7,5g). Lunch: Hello Fresh Broodje met Zelfgemaakte Pulled Chicken. Dinner: Marvest Ossenhaas Tournedos, Knorr Roquefort Saus, Lipton Ice Tea Peach, AH Cheesecake met Framboos en Speculoosbodem, AH Tapenade van Zongedroogde Tomaten, Cappuccino, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Mayonaise, Frieten, Jumbo Zachte Kruidenboter , Jumbo Rustiek Stokbrood , Plus Wokgarnalen in Knoflookolie , Nougat, Rode Tafelwijn. more...
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Losing 4.2 kg a Week
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