Weigh In record (no journal entry) for 21 January 2016
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1282 kcal
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Fat: 60.19g | Prot: 55.68g | Carbs: 133.85g.
Breakfast: Kaffee (Instant-Pulver), Gutes Land Kondensmilch 7,5%, Zucker, K Classic Pflanzen Magarine, Heidevesper Roggen Vollkornbrot, K-Classic Deutsches Corned Beef, Zucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver). Lunch: Milchkaffee, Zucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver). Dinner: Milfina Kräuterbutter, Salzkartoffeln, Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Bauer der Grosse Bauer Vanille Weniger Kalorien, Orangen, Cashewnüsse. more...
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Losing 2.8 kg a Week
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pialma 66's Weight History
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