Weigh In record (no journal entry) for 21 January 2016
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129 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1846 kcal
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Fat: 73.08g | Prot: 70.93g | Carbs: 220.75g.
Breakfast: Knusperone Zarte Haferflocken, Knusperone Schokomüsli. Lunch: Jean Luc Französische Salami, Gekochte Karotten. Dinner: Sonnen-Mais, Kidney Bohnen, Fix für Chili Con Carne, Hackfleisch, Gemischt, Rote Zwiebeln. Snacks/Other: Campari Lemon Soda, Lemonsoda Lemonsoda, Bahlsen Café-Gebäck, Bona Vita Soft Frucht Kaubonbons. more...
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3169 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Kohlen aus dem Keller holen - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Albcruiser's Weight History
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