Weigh In record (no journal entry) for 13 June 2024
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.28g | Prot: 36.82g | Carbs: 83.48g.
Breakfast: Bauerngut Jägermett, Goldblume Balance Sandwich. Lunch: Bauerngut Jägermett, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G, Wassermelone. more...
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Losing 0.4 kg a Week
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