cassiolap's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

93.6 kg Lost so far: 13.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1356 kcal

Fat: 40.56g | Prot: 61.50g | Carbs: 161.53g. Breakfast: Bauducco Torrada Multi Grãos, Limão. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco. Dinner: Queijo Minas, Espetinho de Carne, Skol Cerveja. Snacks/Other: Maçãs Gala. more...

2624 kcal

Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cassiolap's Journal, 21 Jan 16

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cassiolap's Weight History