Weigh In record (no journal entry) for 21 January 2016
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76.9 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2039 kcal
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Fat: 58.39g | Prot: 159.15g | Carbs: 217.14g.
Breakfast: Lidl Flocos de Aveia, Área Viva Granola, Mimosa Iogurte Líquido Magro Aroma Morango, Milbona Iogurte Grego Natural Ligeiro. Lunch: Azeite Extra-Virgem, Maruca Cozida, Batatas (sem Casca, sem Sal, Cozido), Laranjas, Gelatina com Queijo Quark 2, Café Expresso, Açúcar Branco (Granulado ou Cubos), Sopa de Legumes. Dinner: Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado, Laranjas. Snacks/Other: Lidl Pão Multi Cereais, Mimosa Iogurte Líquido Magro Aroma Morango, Philadelphia Queijo Barrar, Lidl Chocolate 74% Cacau, Linessa Queijo Quark, Nutrisport Whey Gold Protein, Nestlé Iogurte Grego Magro Natural. more...
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3237 kcal
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Exercise:
Bathing - 20 minutes, Watching TV/Computer - 2 hours, Elliptical - 20 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 3 hours and 32 minutes, Sleeping - 5 hours, Resting - 11 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes. more...
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Gaining 1.1 kg a Week
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rmbsimoes's Weight History
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