Weigh In record (no journal entry) for 13 June 2024
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 52.96g | Prot: 98.70g | Carbs: 125.39g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Wraps. Dinner: Heineken Bier, Mora Kaassouffle, Frikandel, Bizbiz Bamihapje, Bitterballen, Bakkers Weelde Koffiekoeken. Snacks/Other: Wasa Cracker Sesam, AH Protein Kwark Perzik Passie. more...
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Losing 2.8 kg a Week
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