Weigh In record (no journal entry) for 13 June 2024
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65.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.80g | Prot: 57.64g | Carbs: 108.20g.
Lunch: Ikan Panggang, Nasi Putih. Dinner: Telur Ceplok, Telur Balado, Ceker, Nasi Putih. Snacks/Other: Mangga, Pepaya, Es Teh. more...
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Losing 4.6 kg a Week
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smusrifah's Weight History
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