|
😭😭😭😭😭
|
50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 4.60g | Prot: 25.57g | Carbs: 70.63g.
Lunch: Tajín Tajín Clásico, Zumo de Limón, Cebollas, Jitomate, Pepino (Pelado), Queso Panela, Heinz Tomato Ketchup, Salsa de Tomate, Dolores Atún en Agua. Dinner: Kellogg's Special K Original, Manzana Roja, Melón , McCormick Mermelada de Frutos Rojos, Yoplait Yogurt Doble Cero Natural. Snacks/Other: Naranjas. more...
|
|
1269 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|