Weigh In record (no journal entry) for 21 January 2016
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2841 kcal
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Fat: 90.46g | Prot: 98.76g | Carbs: 289.67g.
Breakfast: Banaan, Dulano Gerookte Achterham, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Boterham met Ham, Kaas, Sla en Boter, Banaan. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. Snacks/Other: Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Hero B'tween Big Chocolade Rozijn, LU Time Out Naturel. more...
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3684 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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janjonker's Weight History
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