Weigh In record (no journal entry) for 13 June 2024
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87.3 kg
Lost so far: 6.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 93.59g | Prot: 58.58g | Carbs: 123.84g.
Breakfast: Woolworths Lite Milk, Carman's Fruit Free Muesli. Dinner: Worcestershire Sauce , Avocado, Woolworths Home Brand Tasty Cheddar Cheese, Woolworths Soft Wholemeal Sandwich, Spring Onions , Capsicum, Woolworths Baby Leaf Spinach, Coles Canola Oil, Egg Omelette or Scrambled Egg. Snacks/Other: Woolworths Lite Milk, Woolworths Luscious Chai Latte, Jalna Greek Style Natural Yoghurt, Jalna Greek Style Natural Yoghurt, CSR Raw Sugar, Woolworths Lite Milk, Brazil Nuts, Woolworths Lite Milk, CSR Raw Sugar. more...
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Losing 1.4 kg a Week
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Mrs.Murray's Weight History
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