Weigh In record (no journal entry) for 12 June 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 49.29g | Prot: 159.93g | Carbs: 124.54g.
Breakfast: Ikan Patin Bakar, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cimory Greek Style Yoghurt, Apel Merah Lezat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kikkoman Saus Teriyaki Bawang, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Ikan Patin Bakar, Cimory Greek Style Yoghurt, Rimbalife Whey Protein. more...
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Losing 0.0 kg a Week
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rosi.yurina's Weight History
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