Weigh In record (no journal entry) for 21 January 2016
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78.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1393 kcal
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Fat: 69.96g | Prot: 117.72g | Carbs: 46.51g.
Breakfast: Findus Äkta Majonnäs Originalet, Kokt Ägg. Lunch: Skogaholm Varsågod!, Fun Light Strawberry, Lindahls Kvarg Naturell 0,3%. Dinner: Stekt Ägg utan Fett, ICA Bacon, Lindahls Kvarg Naturell 0,3%. Snacks/Other: Cape Heights. more...
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2512 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Rowing - 6 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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orica666's Weight History
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