Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oxana-sheveleva
Journal
12 Jun 24
oxana-sheveleva's Journal, 12 Jun 24
oxana-sheveleva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2024
94 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1363 kcal
Fat: 44.00g | Prot: 73.12g | Carbs: 171.17g.
Breakfast:
Варенье, Сметана , Кофе, Сырники Домашние.
Lunch:
Огурец (с Кожурой), Хохланд Творожный Сыр, Тунец в Масле (Консервы), Смак Хлеб для Тостов.
Dinner:
Чечевичный Суп.
Snacks/Other:
Oreo Печенье с Какао и Начинкой со Вкусом Клубники , Хлеб Черный.
more...
2389 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oxana-sheveleva's Weight History
View Complete History