fabiana.maria's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

75 kg Lost so far: 14 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1832 kcal

Fat: 73.19g | Prot: 117.44g | Carbs: 172.20g. Breakfast: Maçã, Ovo Cozido, Aveia em Flocos, Parmalat Leite Integral. Lunch: Grão-de-Bico Cozido, Ovo Cozido. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Gomes da Costa Atum Ralado Ao Natural. more...

2930 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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fabiana.maria's Journal, 12 Jun 24

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fabiana.maria's Weight History