Weigh In record (no journal entry) for 12 June 2024
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87.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 66.04g | Prot: 111.45g | Carbs: 391.85g.
Breakfast: San Jorge Salame Italiano, Calo Queso Gauda, Malloa Salsa de Tomate, Ideal Prepizza 1 Metro. Lunch: Malloa Salsa de Tomate, Champiñones, Super Beef Churrasco de Vacuno, Merkat Arroz Grado 2. Dinner: Calo Mantequilla, Pan Tostado, Colun Leche con Chocolate Semidescremada, Nestlé Manjar, Costa Galletas de Soda, Vivo Avena Instantánea. Snacks/Other: Nestlé Manjar, Pechuga de Pollo Cocida, Malloa Salsa de Tomate, McKay Galletas Mantequilla . more...
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Losing 0.1 kg a Week
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hanscon z's Weight History
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