Aloomka's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

78 kg Lost so far: 28.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1122 kcal

Fat: 41.19g | Prot: 62.20g | Carbs: 127.94g. Breakfast: Truskawki, Piątnica Twarożek Domowy Grani Naturalny . Lunch: ETI Dare With Milk Chocolate, Balcerzak Kindziuk z Czosnkiem. Dinner: Leniwe białkowe. Snacks/Other: Biedronka Herbatniki Beti. more...

2102 kcal

Exercise: Grocery Shopping - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Aloomka's Weight History

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Aloomka's Journal, 12 Jun 24

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Aloomka's Weight History