Weigh In record (no journal entry) for 12 June 2024
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120 kg
Lost so far: 30 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.46g | Prot: 196.63g | Carbs: 82.21g.
Breakfast: Golden Toast American Sandwich (38g), Spiegelei, Wutal Sports Nutrion Rich Whey Isolat Lemon Yoghurt . Lunch: ORO di Parma Tomatenmark, Thomy Delikatess-Senf Mittelscharf, Brokkoli, Edeka Braune Linsen, Knoblauch, Lidl Gemüsezwiebel, Lidl Rinderhackfleisch Light. Snacks/Other: Plattpfirsich, Scitec Nutrition 100% Whey Protein Professional Lemon Cheesecake, Milbona Quark Magerstufe. more...
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Gaining 0.4 kg a Week
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astrox1980's Weight History
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