Weigh In record (no journal entry) for 12 June 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 41.52g | Prot: 53.42g | Carbs: 287.97g.
Breakfast: Quaker 100% Whole Grain Oats, Silk Vanilla Almond Creamer, Frozen Blueberries, Coffee. Lunch: Nature's Promise Multigrain Baguette, Bacon, Hellmann's Reduced Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Tomatoes, Onions. Dinner: Flav-R-Pac Vegetable Stir Fry, Cream Cheese, Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix. Snacks/Other: Almonds, Gala Apples, Chapman's Super Frosty Vanilla Ice Cream Bar, Pur Gum, Claussen Kosher Dill Pickle Halves. more...
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2287 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AuroraDuBois's Weight History
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