Weigh In record (no journal entry) for 12 June 2024
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.20g | Prot: 81.21g | Carbs: 100.76g.
Lunch: Sambal Goreng, Tahu Goreng, Hati Ayam, Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Es Krim Batang Lapis Coklat. more...
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Losing 0.7 kg a Week
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