Weigh In record (no journal entry) for 12 June 2024
|
49.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 65.76g | Prot: 109.91g | Carbs: 203.81g.
Breakfast: Dorsz Smażony, Arbuz, Ser Gouda, Rugbrød. Lunch: Migdały, Ananas, Suszone Nasiona Chia, Pilos Skyr Waniliowy, Gotowane Marchewki. Dinner: Surówka z Kapusty Pekińskiej, Upieczone lub Zapiekane Udko Kurczaka, Słodkie Ziemniaki (bez Skóry, Gotowane), Biedronka Bułka Pełnoziarnista. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|