Weigh In record (no journal entry) for 12 June 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.56g | Prot: 39.12g | Carbs: 161.49g.
Breakfast: Кофе с Молоком, Черешня, Клубника, Избенка Сырники Творожные 5%, ВкусВилл Пыльца Цветочная. Lunch: Мёд, Лепешка Арабская Мини-Пита, Салат из Помидоров и Огурцов. Dinner: Клубника, Семена Льна, Ne Moloko Овсяное Шоколадное Молоко. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Stretching (yoga) - 1 hour. more...
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Losing 5.3 kg a Week
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anna5536's Weight History
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