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1359cals 39gfat
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139.9 kg
Lost so far: 46.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.17g | Prot: 86.05g | Carbs: 152.13g.
Breakfast: Birds Eye Frozen Peas, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Medium Free Range Eggs, Hellmann's Lighter Than Light Mayonnaise, Nimble Wholemeal Bread. Lunch: Chicken Wing Meat and Skin , Green Giant Sweetcorn , Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread , White Potatoes (Flesh and Skin). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Skimmed Milk, Black Tea. more...
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Losing 1.9 kg a Week
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