Weigh In record (no journal entry) for 12 June 2024
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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77 kcal
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Fat: 1.17g | Prot: 10.03g | Carbs: 7.04g.
Breakfast: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле, Макфа Макароны Отварные. more...
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Losing 4.2 kg a Week
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