Weigh In record (no journal entry) for 12 June 2024
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1702 kcal
|
Fat: 73.92g | Prot: 85.02g | Carbs: 175.12g.
Breakfast: Pão Francês, Ovo Frito, Natural Life Mix de Sementes, Naturale Farelo de Aveia, Growth Supplements Whey Protein 80% Chocolate, Danone Iogurte Corpus Light Morango, Casas Pedro Psyllium. Lunch: Ponche de Frutas (feito com Suco de Fruta e Soda), Garoto Chocolate Branco, Hambúrguer no Pão, Hemmer Molho Pesto, Inhame, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ameixas, Pêra Williams. more...
|
|
2588 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|