Weigh In record (no journal entry) for 12 June 2024
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72.8 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.67g | Prot: 63.54g | Carbs: 204.86g.
Breakfast: Pfirsiche, Walnüsse, K-Classic Entrahmte H-Milch 0,1% Fett, Süßkirschen, Auchan Haferflocken Vollkorn. Lunch: Sellerie, Auchan Linsen, Kartoffeln, REWE Porree, Sonnenblumenöl, Möhren. Dinner: Lindenhof Gouda, Hero Marmelade Light, Sellerie, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aprikosen, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1866 kcal
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Exercise:
Housework - 5 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 49 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 2/mph - 27 minutes. more...
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steady weight
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Fritzlore's Weight History
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