Weigh In record (no journal entry) for 12 June 2024
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 59.44g | Prot: 83.20g | Carbs: 26.67g.
Breakfast: Mosterd, Mayonaise, Tomaten, Jumbo Kiprollade. Lunch: Gebakken Ei, AH Italiaanse Roerbakgroenten. Dinner: Mayonaise, AH Goudse Kaas Jong Belegen 48+, Kruidvat Wraps, AH Shoarmavlees. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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