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fat 39.9% this is after bfast and 20 min zumba class
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 110.23g | Prot: 82.17g | Carbs: 235.10g.
Breakfast: Cinnamon , Lowfat (1-2% Fat) Cottage Cheese, Multigrain Bread, Bananas . Elevenses: Walnuts, Orange. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Protein Vegetarian Pesto Pasta. Tea: Low Fat Greek Yoghurt, Frozen Berries. Dinner: Kettle Chips Salt N Black Pepper, Butterkist Salted Popcorn, Hellmann's Mayonnaise, Aldi Medium Sliced Wholemeal Bread, Quorn Sausages (2), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: KP Original Salted Peanuts. more...
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2603 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 50 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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