Weigh In record (no journal entry) for 12 June 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 30.40g | Prot: 57.85g | Carbs: 188.99g.
Breakfast: Dolciando & Dolciando I Frollini Integrali, Granarolo Latte Accadì Senza Lattosio. Lunch: Provolone, Prosciutto Crudo, Pane Bianco. Dinner: Pesca, Cetriolo (senza Buccia), Salmone Affumicato, Couscous. Snacks/Other: San Benedetto Thè al Limone. more...
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Losing 2.8 kg a Week
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