Weigh In record (no journal entry) for 12 June 2024
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80.8 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 72.45g | Prot: 44.98g | Carbs: 175.17g.
Breakfast: AH Biologische Volle Melk, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Vegan Grillworst Pikant, Alpro Barista Oat, AH Vegan Kipfilet, Plus Koolhydraatarm Brood. Dinner: Alpro Barista Oat, Dr. Oetker Ristorante Vegan Pizza Margherita. Snacks/Other: Appel, AH Ongezouten Cashewnoten. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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