Weigh In record (no journal entry) for 20 January 2016
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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306 kcal
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Fat: 7.74g | Prot: 14.75g | Carbs: 43.93g.
Breakfast: Syrup, Plain French Toast, Mission Foods White Corn Tortilla, Cooked Egg White. more...
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Losing 0.4 kg a Week
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