Weigh In record (no journal entry) for 12 June 2024
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89.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 42.15g | Prot: 111.16g | Carbs: 141.46g.
Breakfast: Banaan, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Gebakken Ei. Dinner: AH Rode Kool met Appel, AH Bio Penne Volkoren, Kipfilet, Everyday Parijse Champignons Gesneden. Snacks/Other: AH Rode Pitloze Druiven, AH Hollandse Aardbeien, De Zaanse Hoeve Griekse Yoghurt 2%, Wasa Cracker Sesam, Lidl Peer. more...
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Losing 1.4 kg a Week
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